Some good suggestions here. Using a calendar makes following through easier.

Be aware, though, that not all procrastination (or productivity, for that matter) is created equal.

It can sometimes be good to procrastinate - it can lead to less struggle, delay (counter-intuitive, but true), and more optimal functioning.

There's a new book out titled Productive Procrastination, and it describes how to do it, how to tell productive from destructive procrastination, and how to end the destruction kind. It's available on Amazon.com. Learn more about the book at www.Procrastivity.com

a calendar can stress you out or be another way to procrastinate. So be careful with one.