Put your soda down (part two of two)

Quick tip: With all of the information on artificial sweeteners, be mindful that a cube of sugar contains 9 calories and a packet of sugar in restaurants contains 11 calories. Instead of opting for an alternative, take the 11 calories and remember not to put yourself at risk for health hazards.

And remember: always read the labels.

Joey Roberts is currently the 800 meter school record holder of Texas A&M's track team. Upon achieving his bachelor of science in civil engineering in May 2012, Joey plans to explore a master's and doctorate's degree in environmental engineering. As an avid runner, Joey is passionate about his wellness, which sparked developments in his personal attitude, fitness and diet.